Women lug around like so much stuff in her favorite bag. Not rarely comes at the cost of our health and expressed with back or neck pain. How to avoid that in everyday life – without having to give up the it-bag, we here explain.
It houses all the important things that we need every day, therefore our constant companion, not infrequently the coronation of the outfit: our handbag. We have tote bags, bags, shoulder bags and co. in various sizes, colors and shapes, which may look great. They are often pure poison for our back health.
Every second woman has back
In fact studies have shown including one the British Chiropractors Association, that half of all women suffer back problems due to their XL bags. Carrying a handbag takes great influence on the entire locomotor system: the body bends automatically to compensate for the additional weight. By the way, an average handbag weighs between three and a half and nine kilograms (!). This weight is unevenly, which can damage certain parts of the back and neck muscles sustainably.
But: You can do it right. Here are our five tips for back-sparing application:
you pack your bag every day!
Need a book, two fashion magazines, your tablet, several sunglasses to change and a heavy one-liter water bottlereally (in addition to keychain, calendar, wallet and Makeup bags)? Flat. So out with everything, what you do without today, so you can save a lot of weight.
Depending on the occasion, choose the model!
If you know that you’re now staying (on foot), it should be not the bags model made of heavy leather with metal applications and not one that you would have to get difficult over the shoulder and carry on the handle (on the joint). Over a long period of carrying a backpack is basically back-friendly, because the weight is better distributed on both shoulders.
Carry your bag properly
Also with a backpack man / woman can do a lot wrong. Who wears it on one side or in the hand, maybe casual looks, risks but damage and pain in the muscles; they can radiate up into the head and extending to the lower back. It is important to keep the bag close to the body. Dangles too loose around the collected weight of content, automatically creates a lightweight hollow back and so an unhealthy strain on the spine.
Basically, one should rather carry bags on the shoulder, but also here be sure to distribute the load and every now and then to change the carrier shoulder. The cURL version is justified from a medical point of view only with very light, small bags. Here, it is logically impossible to balance the weight sensibly.
Of course you sometimes not around comes to carry a heavy bag. In such cases, it is important to pay attention to an upright posture and a straight back. Once you realize that your body leans the weight in one direction or the other: counteract immediately!
While doctors recommend women to 10 percent of body weight to reduce the weight of your bag, men must press at least 20 kilograms. Some of them do yes even volunteered in the mucky shack! Compared to your handbag is probably quickly helped a little something – and you, if you give him a small tip.
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